Palm nut soup, also known as “abenkwan” or “banga soup,” is a delectable West African dish celebrated for its rich flavors and creamy texture. Originating from Ghana and Nigeria, this culinary masterpiece offers a tantalizing blend of indigenous ingredients and traditional cooking techniques. In this comprehensive guide, we unravel the secrets behind how to prepare palmnut soup, empowering you to embark on a flavorful culinary journey. Ingredients Palm nuts (fresh or canned) Assorted meat (chicken, beef, or fish) Smoked fish or dried fish Palm oil Tomatoes Onions Scotch bonnet peppers or chili peppers Garlic Ginger Seasonings (such as bouillon cubes, salt, and pepper) Fresh vegetables (optional, for garnish) Instruction If using fresh palm nuts, boil them in water until they soften.

I wrote last year that the 2012 MLB Draft class was bad, but after redrafting 2013, I might want to redraft that opinion too, because this class was awful, salvaged primarily by a guy who was the second pick just by the team that drafted him. The first round itself has to be among the least productive in the past 20 years, with only two of the top 10 picks even reaching 10 career WAR in the majors in the decade since they signed, and three-fourths of the first-round picks failing to pan out enough to make this redraft.

Growing up, American makeup artist Manny MUA had a lot of pressure to succeed. Taking childhood traumas in strides as an openly gay man, not only did he achieve success and fame, but he did it his way.  The San Diego native’s rise to fame can be credited to the popularity of his YouTube channel titled Manny MUA. A trendsetter by definition, Manny boasts an astounding total of 400 million plays on his YouTube videos.

Plastic Hearts is Miley Cyrus at her best. Sure, 2013’s Bangerz was a cultural reset. Yes, it gave us hit (“We Can’t Stop”) after hit (“Wrecking Ball”) after hit (“Adore You”). But this is the record that she was born to make. Across 15 tracks, the singer, 28, embraces being utterly unapologetic and secures her place among rock royalty thanks to collaborations with the legendary Billy Idol, Joan Jett and Stevie Nicks.

Shahid Kapoor Birthname Shahid Kapoor Birthdate February 25, 1981 Birthplace Delhi, India Height 5' 8½" (1.74 m) Education Mithibai College Profession Actor Net worth $20,000,000 Source of Wealth Film Nationality Indian Country India Marital Status Married (Mira Rajput) Quick LinksEarnings & Financial Data Shahid Kapoor is an Indian film actor with an estimated net worth of $20 million.